Track and improve your mood and gain actionable insights into what brings you up and down like sleep, exercise, medications and more. Process throughts with a CBT thought record tool, reduce anxiety with the grounding tool, and learn gratitude & mindfulness meditation in just a few minutes a day.
7 Cups connects you to caring listeners for free emotional support. They also have online communities and forums by condition and experience including addiction, PTSD.
Hold on to your Sobriety. To succeed is to stay motivated and the only way to stay sober is to stop drinking and using. Track your progress in the sobriety counter. Stop drinking with built-in motivation. Count your drug-free days. Look at the sobriety clock when you need it most. Your clean time is a powerful reminder of the path you’ve already walked to get where you are today. Don’t throw it all away. Get Sober Time now to take control of your addictions, recover and hold on to your sobriety!
Metanoia.org is a useful online website for clear guides on etherapy, how to choose a counsellor, and with one of the most visited suicide prevention articles on the internet- If you are suicidal,this first. See links below.
RELAX. When you need relaxation, diversion or just a moment of distraction enjoy this collection of toys: hear the sound of a bamboo chime, play with wooden boxes, swipe gently your finger in the water, tap buttons, draw with chalks and so on!